When steroids begin to be dangerous for your health

Anabolic steroids, like many other drugs, can damage your health if abused. When staying right with their usage you get only benefits. That’s why we will talk not about how bad are steroids in general, but will try to bottom the line where their usage is dangerous for your health and you have to revise your further actions.

I always try to stay realistic and analyze situations with cold eyes. Going through dozens of articles and opinions about steroids help me to get a whole portrait about anabolics and their use.The big number of stereotypes associated with steroids consumption is not totally true. These are very powerful drugs, thus the side effects as well, but when used properly deliver great results and you can enjoy long life free health issues. The example of what i’m saying are numerous bodybuilders like Schwarzenegger who continue to enjoy happy life at his 66 years old.

I wiil not make a introduction to anabolic steroids as you all know what are they about. Being synthetic hormones of male hormone testosterone, steroids are able to make you look crazy in just few weeks. The main reason people resort to them is the aim to get a muscular physique. Professional sportives are also using them for increasing body strength and endurance. The consumption of steroids is prohibited in many countries, which have strict laws. Having, manufacturing or the attempt to sell steroids may send your in prison for several years. So, be careful with the countries you’re staying in and their law regarding steroids use ( what is legal in country may come illegal in the other one once you try to enter it).

Steroids have been created for treating many serious diseases. But came times when their use by professional athletes made any competition irrelevant. How can people who never used these drugs compete with another one who take them and have a greater performance?! It is unfair and also dangerous for people whose limits in their use are hard to fix. That’s why authorities decided to prohibit their use and make them available only in pharmacies. Steroids can be bought legally but you need a doctor prescription, and usually these are mild steroids with  modest effects in muscle growth.

Instead, on the black market the variety of steroids to choose from is quite wide. Powerful steroids can be purchased with decent amount of money and get to you in few days or a week. But are all those who purchase them educated about safe use of steroids and are they able to to know when to stop? My answer is not. Most of them are just running for the results that can be achieved with steroids, forgetting that you have also to work hard in the gym too. If they get informed before making any purchase about steroids usage and side effects, the number of those who complain about the dangerous of anabolics would be lessen.

Factors to consider for staying safe with steroids use:

1. Asses your experience as a bodybuilder and a steroid user. If you are younger than 20 years old and have less than one year of gym experience than steroids are not for you yet. Steroids usage in young people may confine their psychological and physical development. Also, steroids do not build muscle alone. You have to follow a special training program where lifting weights is a must.
If you are out of this category, than you can try steroids for bulking or cutting purpose. Testosterone is the everyone steroid to begin your cycle steroid. It works great and has no side effects.
2. Make sure you are well educated about stacking and cycling. If you know how to mix steroids and for how long time to take them, than most probably you use them safely. The most errors with steroids consumption come from user ignorance. If you take any other drug and use them blindly, then surely you get some underinsured side effects. So, be careful with steroids consumption as you are with any other drug.
3. Pay attention to your body signs. Steroids do cause a series of side effects, but the good news is that they disappear once you discontinue steroids use. Thus if there are signs that worry, just cease steroids use and let your body get to normal stage. Such side effect as gynecomastia is the most feared by men. It worsens when user continue to take steroids in spite of visible signs. Another reasons for this may be missing the antiestrogens or aromatase inhibitors use. They help the body to keep the estrogen level in normal limits. Estrogens are female hormones present in men muscle too. When estrogen level goes too low occurs the risk of developing those bitch tits (gynecomastia).
4. Check you predisposition to some diseases. Oral steroids are toxic for liver, since they contain a substance which block the excretory function of the liver. By doing so, oral steroids are able to get into bloodstream, otherwise they would be destroyed by liver enzymes. Therefore, if you have live issues is better to leave the idea of taking any oral. Mild injectable steroids can be a good alternative, if you do not fear needless.

Steroids are not bad 100%. This can be said about any other drug in this world. If used properly, anabolics give you big gains in muscle mass and strength without damaging your health. But they threaten your health once you misuse them. So, keep common sense when running a steroids cycle and enjoy.

Can Laptops Harm Male Fertility?

It is true that the heat from a laptop can warm men's scrotums, and it is also true that an increase in scrotal temperature - by more than one degree Celsius (1.8 degrees Fahrenheit) - can have damaging effects on sperm quality, but I haven't seen research linking laptop use with a decline in male fertility.

This issue recently came to light, however, after investigators at the State University of New York at Stony Brook published a small study (of 29 young men) showing that scrotal temperature increased within 10 to 15 minutes of holding a laptop computer on the lap. After an hour of this, scrotal temperature rose by 2.5 C. This happened even when the men placed a lap pad under the computer. The study was published online Nov. 3, 2010 in the journal Fertility and Sterility.

The investigators found that when the men in their study sat with their legs spread wide and put the computer on a large lap pad, scrotal temperature remained cooler for a while, but still began to edge up in less than 30 minutes. Incidentally, prolonged bicycling can also overheat the testicles as can frequent use of saunas or hot tubs.

This is probably not the greatest threat to male fertility - you can always circumvent any potential risk by putting the laptop on a desk. And in any event, it is unlikely that any resulting impairment of fertility would be permanent. Nevertheless, if you are man with a fertility problem, it would be better to keep your laptop off your lap.

The major causes of male infertility are defects in reproductive anatomy or physiology, such as a damaged vas deferens (the tube that carries sperm from the testes), disease (including sexually transmitted diseases), hormonal disorders and chemotherapy. In addition to heat, environmental exposures to toxins and some chemicals can impair sperm production.

How to Increase Testosterone

Testosterone - the main male sex hormone. Simply put, the man would not be a man without this hormone. Testosterone is responsible for the potency and stimulates muscle growth.

Nutrition Research Center, and the problem of aging in the United States found that in men over 30 years of muscle mass decreases by about 1% per year. And the lower the level of testosterone in the blood, the more a man is losing muscle mass.

However, most interestingly, while it increased waist circumference. Beer belly of a man is the catalyst of low testosterone levels. It causes drowsiness, decreased performance and sexual desire.

And although the production of testosterone is regulated genetically, you have the opportunity to influence this process. Our tips will help you slow down the loss of testosterone, thereby allowing you to be in great shape for years to come.

Go to GYM
Increase the level of testosterone can, performing various exercises in the gym such as squats, bench press from the chest or doing exercises with dumbbells. You should work more with heavy objects and less to run.

Sleep
It was in deep sleep produced most of the sex hormones, and if you keep enough sleep, all the measures taken to increase testosterone levels, will be in vain. Healthy sleep should last about 7-8 hours. Research at the University of Chicago have shown that testosterone levels drop by 15% if the subjects slept 5 hours a day. Therefore, it is important to provide sleeping conditions for maximum production of testosterone.

Give up alcohol
Studies show that excess alcohol accelerates the conversion of testosterone and other androgens into estrogens (roughly speaking, the male hormones in the female). If you want to maximize the production of testosterone, avoid excess weight set - Reduce consumption of alcohol.

Have sex
A group of male subjects was measured testosterone levels before, during, and after watching pornographic films. The highest rates by an average of 35% more than normal were recorded in 60-90 minutes after the end of the film. Thus, erection helps to increase testosterone levels. So you homework - to have sex more often.

Try to win
Not for nothing called the hormone testosterone winners. Even the small and insignificant victory boosts testosterone levels for some time. Therefore, participating in various tournaments and rejoice the victory.

Do not save on calories
The men who took only 1800 calories a day and led an active life, testosterone levels fell by 40-50% within five days. "So do not save on calories, because they lack the body will perceive as hunger and begin to slow down the production of testosterone," - says Tara Gidus, a sports nutritionist NBA team, "Orlando Magic".

Add fat
Proteins, fats, carbohydrates - is the foundation of power, without which there is no biochemical process. Fat - a source of cholesterol, which is required for the synthesis of testosterone. So you definitely need to include meat in your daily diet.

Do not forget about vitamins
A special role in the synthesis of testosterone plays vitamins C, E, F (omega-3 and omega-6) and vitamins of group B. Vitamin C, F, and B are involved in the synthesis, and Vitamin E protects against decay testosterone molecule. These vitamins are found in citrus fruits, rose hips, black currants, fish oil, avocados, nuts. So include these foods in your diet. 

Chocolate is Useful for Men

If you go to the gym to lose weight or just trying to keep fit, and yet refuse to chocolate, afraid to get better, then you're doing is not quite right.

Chocolate reasonable quantities are not only harmful, but even useful. It has a great power, which contains a large amount of easily digested carbohydrates, which makes it ideal for long loads. Contained in cocoa butter fatty acids (24 to 36%) absorbed quite slowly and provide the body with the necessary calories for the long term.

Therefore, in the first hour after workout you can not be afraid to eat a few pieces of chocolate that will help you close the "carbohydrate window".
If you do not get enough carbohydrates immediately after exercise, the body will begin to take energy from existing stocks, that is, from himself. This is especially important to know when recruiting muscle mass, because if you do not close the window carbohydrate - this is a very negative impact on the growth of muscles.

Chocolate saves you from a heart attack

Chocolate is useful not only for muscles but also for the heart. One chocolate bar every seven days reduces the risk of heart stroke by 17% over the next decade. This conclusion was made by Swedish scientists.

They conducted a study of more than 37 thousand men, whose age ranged from 49 to 75 years. The experiment was 10 years, during which participants researchers evaluated diet. Over the years, among the volunteers was recorded almost two thousand strokes. But the risk of this disease was much less than those who at least once a week consumed chocolate.

Chocolate positive impact on health and the body due to flavonoids it contains - compounds that act as antioxidants. It has a positive effect on blood pressure, cholesterol and function of blood vessels.

Chocolate for joy

A small amount of chocolate will improve your brain function and mood. The combination of sugar and fat it increases the levels of two key types of neurotransmitters - serotonin and endorphins. Lower levels of these substances are associated with depression and anxiety. And with its increasing you feel more calm, relaxed and happy.

Additionally, chocolate can boast vitamins B1, B12 and PP, magnesium, potassium, calcium, iron, sodium, fluorine and copper, which are very useful for the physical and mental activity.