If you go to the gym to lose weight or just trying to keep fit, and yet refuse to chocolate, afraid to get better, then you're doing is not quite right.
Chocolate reasonable quantities are not only harmful, but even useful. It has a great power, which contains a large amount of easily digested carbohydrates, which makes it ideal for long loads. Contained in cocoa butter fatty acids (24 to 36%) absorbed quite slowly and provide the body with the necessary calories for the long term.
Therefore, in the first hour after workout you can not be afraid to eat a few pieces of chocolate that will help you close the "carbohydrate window".
If you do not get enough carbohydrates immediately after exercise, the body will begin to take energy from existing stocks, that is, from himself. This is especially important to know when recruiting muscle mass, because if you do not close the window carbohydrate - this is a very negative impact on the growth of muscles.
Chocolate saves you from a heart attack
Chocolate is useful not only for muscles but also for the heart. One chocolate bar every seven days reduces the risk of heart stroke by 17% over the next decade. This conclusion was made by Swedish scientists.
They conducted a study of more than 37 thousand men, whose age ranged from 49 to 75 years. The experiment was 10 years, during which participants researchers evaluated diet. Over the years, among the volunteers was recorded almost two thousand strokes. But the risk of this disease was much less than those who at least once a week consumed chocolate.
Chocolate positive impact on health and the body due to flavonoids it contains - compounds that act as antioxidants. It has a positive effect on blood pressure, cholesterol and function of blood vessels.
Chocolate for joy
A small amount of chocolate will improve your brain function and mood. The combination of sugar and fat it increases the levels of two key types of neurotransmitters - serotonin and endorphins. Lower levels of these substances are associated with depression and anxiety. And with its increasing you feel more calm, relaxed and happy.
Additionally, chocolate can boast vitamins B1, B12 and PP, magnesium, potassium, calcium, iron, sodium, fluorine and copper, which are very useful for the physical and mental activity.
Chocolate reasonable quantities are not only harmful, but even useful. It has a great power, which contains a large amount of easily digested carbohydrates, which makes it ideal for long loads. Contained in cocoa butter fatty acids (24 to 36%) absorbed quite slowly and provide the body with the necessary calories for the long term.
Therefore, in the first hour after workout you can not be afraid to eat a few pieces of chocolate that will help you close the "carbohydrate window".
If you do not get enough carbohydrates immediately after exercise, the body will begin to take energy from existing stocks, that is, from himself. This is especially important to know when recruiting muscle mass, because if you do not close the window carbohydrate - this is a very negative impact on the growth of muscles.
Chocolate saves you from a heart attack
Chocolate is useful not only for muscles but also for the heart. One chocolate bar every seven days reduces the risk of heart stroke by 17% over the next decade. This conclusion was made by Swedish scientists.
They conducted a study of more than 37 thousand men, whose age ranged from 49 to 75 years. The experiment was 10 years, during which participants researchers evaluated diet. Over the years, among the volunteers was recorded almost two thousand strokes. But the risk of this disease was much less than those who at least once a week consumed chocolate.
Chocolate positive impact on health and the body due to flavonoids it contains - compounds that act as antioxidants. It has a positive effect on blood pressure, cholesterol and function of blood vessels.
Chocolate for joy
A small amount of chocolate will improve your brain function and mood. The combination of sugar and fat it increases the levels of two key types of neurotransmitters - serotonin and endorphins. Lower levels of these substances are associated with depression and anxiety. And with its increasing you feel more calm, relaxed and happy.
Additionally, chocolate can boast vitamins B1, B12 and PP, magnesium, potassium, calcium, iron, sodium, fluorine and copper, which are very useful for the physical and mental activity.
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