How To Get Hard Erection? Part Two.

If you have difficulties with erection and you want to get it back, you should practice a special exercise called “Daily genitals massage”. Make it every day and you will get rock erections!  When you perform this exercise, do not force yourself to get an erection. Do not pay your attention if erection is or is not. Let your partner say about it. Do not worry if erection has appeared and then disappeared. In this case you should slow down your movements, relax and then again get focused on your sensations. This exercises will greatly help you.

Daily genitals massage
Every day for 10 minutes, gently massage penis, especially at its base. This helps to increase blood flow into genital area.

Do not try to cause an erection with the help of massage. Massage in order to feel penis and learn accompanying sensations. It givess new bond strengths of mind and body that is important for getting strong arousal. Gentle massage helps to develop the abiliy to focus on your sensations. Massage your penis and do not pay attention on erection.  You will see the results after making another exercise.

Erection sensation
Believe it or not but some men are so far from their bodies that they do not even know if they have erections or not. Main sensuous exercises with focus on your sensations such as touching your face, front and back sides of the body, genitals do learn you feel your body. If you do not have sensation of erection, you may feel pleasure without knowing if penis got hard enough for sexual intercourse. What is the reason? Some males do intentionally learn to ignore erection thinking it is best way to have it. This suggestion is quite true. You should forget about your genitals and start feeling them! You should focus on sensation of your genitals and not ignore them!

Before you start exercise
Think about hardness of penis in accordance with ten-point scale. Remember that level 1 means weak penis, level 5 is the beginning of erection and level 10 is absolutely hard erection. Learn to define what erection you get in the morning or when you masturbate.

Exercise
Lie on your back. Your partner starts slowly to caress front side of your body and your genitals with focus on sensations, making it around 20 minutes. At some moments she will ask you what level of erection you have got. If your level will greatly differ from her, she will ask you to open your eyes and look at the penis.

If you say your erection is on level 2 (starting of blood flow into penis ), but in fact it achieved level 5 (starting of penis hardening) you should belive it. After looking on your erection you should again close your eyes and focus on penis senstations while your partner caresses you. It will learn you to recognize level of your erection without watching on ipenis Remember that pubbocoxygennus muscles should be relaxed.

Relax your legs and breathe deeply. Your partner will ask you several times about your erection. If you will consider that erection is forced, you should turn back to the starting of blood flow into penis. For the first time, turning back to level 2 or 3 is a progress. Repeat this exercise as many times as you need in order to learn to recognize the level of penis hardening.

How To Get Hard Erection? Part One.

Special exercises may help to solve your problems with erection. Before making exercises you should prepare enough. In this post (part one) you will get recommendations helping you to prepare yourself. Then in part two you will find the exercises.

There are some moments about mind and body that can be used to achieve a good erection.
1. Attitude
You should start with your attitude and sexual awareness. Do not force yourself to erection during an exercise. When you make exercises pay more attention on arousal level and not on erection itself You will see that erection is not a center of sexual energy but erection is just its form.

2. Habits
After analyzing your attitude you should take stock your habits. Are you eating too much? Are you smoking, consuming much alcohol and taking drugs? If the answer is “yes” then these will be the cause of erection problems. After you get rid of bad habits you will see the changes in erection and generally in your sexual life, it also may help you to feel new emotions, and as a result your self-esteem will be increased.

3. Medical indications
Do you have chronic diseases that may affect erection? Diabetes, prostate diseases and disturbed circulation are most common diseases that may cause erection problems. Also, medicines may be the cause of erection problems.

4. Feelings
Finally, think about your feelings. Do you feel depression, stress or anxiety? You fell unhappy with your partner or you feel increasing estrangement? Your relationships are problematic? If your answer is “yes” then it is clear why you cannot achieve erection.

5. “Spying”
Do you “spy”? The talk is about looking at your penis and worrying about erection.  Pot on which a man looks, never boils. With the penis is the same thing. Looking at penis will not make him stand.

6. Pubococcygeal muscle
In addition to a set of physical and emotional problems that affect erection there is a possibility that during sexual intercourse you may do something that disturbs erection. Unconscious or conscious pubococcygeal muscle deformation during arousal may disturb erection. During arousal a man may reflexly constrict muscles of legs, abdomen or buttocks. Some men do this because they think it may help to achieve erection. However, happens contrary thing because the blood needed for erection flows into contract muscles. Long muscles of the body literally steals the blood that could be used for erection.