If problems with erection do occur so frequently that they affect your sexual life, and tips we recommend in our blog do not work, try to make some exercises. Their aim is to remove your anxiety and help you to understand that even gentle stimulation may get it back. In this we talk about first exercise. Second exercise you will find in next post.
Those exercises would help you to relieve from anxiety about your sexual results because you are not required to have sexual intercourse until you feel yourself more confident. First stage of exercises may be performed without partner. On next stages you will need partner, the one who really likes you, who patiently will help you to perform all treatment steps and get pleasure.
Try to make these exercises when you are disposed to sex.
1) Start stimulating penis with your hand using any fantasy which excites you. Do it while you achieve full penis erection. Stop stimulation and let erection totally go away. Turn your attention on something abstract and erection would go away more quickly.
2) When penis will become soft, start again to masturbate till full erection and then again intentionally weaken it. Then stimulate penis third time and, if you want, do it until ejaculation occurs. If you have difficulties in achieving erection after its intentional weakening (or at the beginning of exercise), use lubricant.
Repeat this exercise until you get confident that alone you may achieve erection, intentionally weaken it and then again achieve it. Self-confidence will appear after 3 – 4 times of successful exercise performance.
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