Scottish scientists discovered that men who make sex not less than three times a week look 10 years younger than those who make sex 1 – 2 times a week. Scientists say that frequency of sexual life 75% depends on habit and just 25% on genetics. Today sex must be useful habit for everyone.
Feed your potency. Consume food with vitamins E and A for reproduction, vitamin B complex, which strengthen neurility of impulses through nerves helping to feel more strong.
Pomegranate juice contains antioxidants which help to widen vessels and improve blood flow into penis. In California was made an experiment in which participated 50 males from 21 to 70 years who had problems with erection. Each day participants drank pomegranate juice within a month. When the experiment has finished they said that their sexual life has improved significantly.
In Great Britain and Germany scientists learnt men to dance and discovered that hips jiggle like Elvis Presley improves potency. While dancing blood actively flows into penis. Dancing is the same effective as modern impotence medications.
Eating daily 100g of black chocolate helps to improve blood flow into penis and increases libido.
Strawberries and raspberries are best attributes of a romantic evening. Those berries are rich with zinc which participates actively in synthesis of testosterone.
Some time ago for potency improvement were used drugs containing prostaglandins of E group. Erection occured independently of desire and could last too long. Drugs of new generation (Viagra, Cialis, Levitra) provide much mild effect – their effect lasts at average 4 hours.
Erection also depends on muscles. Go to the gym regularly - physical strength and endurance improve potency and male libido.
Most higher male social status is – the most active he is in sexual life. Promotion increases potency but sudden breakaway decreases it.
When you feel you have potency problems, you must:
1. make blood test on sugar
2. check testosterone rate and make PSA test
3. make electrocardiogram of heart and ultrasound investigation of prostate gland
4. measure blood pressure in penis
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