Delayed Ejaculation. Part Two.

Refuse from alcohol
Alcohol stimulates the desire but prevents from its realizing. It delays ejaculation and many men are unable to orgasm being under its effects.

Pay attention to lubrication
Sometimes ejaculation not occurs because of poor natural lubrication in woman. In this case it is necessary to use special lubricants. However, the situation may be reverse where too much lubrication prevents from orgasm as it reduces the scrubbing effect. In this case it is necessary to stop, wipe penis dry and then continue sexual intercourse.

Increase the duration of sex play
Spend more time for foreplay – this would give pleasure to both of you. Especially, older men require this because in older age they need more physical stimulation for achieving erection and ejaculation than in youth.

Refuse from porn
Porn movies and magazines in this situation may do bad service. When the talk is about delayed ejaculation, the man is already aroused (there is no problems with arousal here) but he cannot orgasm. Nude scenes would provoke more arousal, from female point of view, inadequate one. She would think he orgasms with them and not with her. So you will be more disappointed because of this.

Reduce calories
Products with large amount of fats may tighten blood arteries which would break blood circulation into penis and would cause problems with ejaculation. Try to reduce the amount of fat food, eat more vegetables and fruits.

Look what medications you take
Some medications may cause problems with ejaculation. For example, antihistaminic drugs, medications treating blood pressure, some antidepressants. If you take regularly a drug and at the same time have appeared problems with ejaculations, it may be a side effect of the drug you take, so consult your doctor to find different drug which would have no effects on your sex life.